A well-designed strength training program provides tremendous physical, mental, and psychological benefits. In this article, you will learn the six most common mistakes that people make when it comes to strength training.  Avoid these six strength training mistakes and you will get much better results. You will also eliminate any chance of injury. 1. Not… [Read More]

It seems like everyone is tracking steps these days. As of early 2018, there were over 25 million active Fitbit users. Millions of other people use other devices to log how much they move each day as well. Employers are jumping on the bandwagon too. More and more organizations are purchasing or subsidizing fitness trackers… [Read More]

It seems like everyone has a part-time job or side hustle these days. More than 3 million people drive for Uber or Lyft. (Most of them drive part-time.) Millions of others make extra money as bloggers, freelancers, tutors, real estate agents, babysitters, dog-walkers, DJ’s, or as sellers on Amazon or eBay. While some of these… [Read More]

According to recent data from the CDC, less than 22 percent of U.S. adults meet the average weekly recommendations for strength training. One major cause of this is the myth that strength training will make you “bulky or “too musclebound.” In this article, we’ll overcome that myth. You’ll also learn four reasons why every man… [Read More]

Exercising is a good thing. Volunteering is a good thing. Why not combine them? Service-minded physical activity is a very inspiring way to work out, and it makes the world a better place, too. Whether you already lead an active lifestyle, or whether you are searching for some inspiration to become more active, this article… [Read More]

Occasionally, I attend group exercise classes at different gyms or at different outdoor locations. It’s a fun way to meet new people, to add some variety to my workout regimen, and to learn some new drills or exercises to bring into one of my classes. (I teach high-intensity group exercise classes in my free time.)… [Read More]

Have you ever worked out in the morning and felt like you had less energy later in the day? Exercise is supposed to increase your energy, so you might be confused or turned-off to morning workouts if they leave you feeling worn-out later in the morning or in the afternoon. In prior articles, I’ve written… [Read More]

Have you ever wondered how to train for an obstacle course race (OCR)? Maybe you are planning on doing one of these events, and you’re not quite sure how to prepare or what to expect.  Or, maybe you have done of these events before, and you want to be more well-prepared for your next one…. [Read More]

Have you ever considered doing an obstacle course race (OCR)? These non-traditional fitness challenges have surged in popularity over the last five years or so, with many people looking for alternatives to events like triathlons, 5K’s, and marathons. Like more standard endurance races, OCR events vary in distance and difficulty as well. However, OCR events… [Read More]

While some people choose to be less active when they are away from home, exercising on the road can make a trip more enjoyable and memorable. It can also help you burn off extra calories being consumed on vacation or during a business trip! In this article, you’ll learn five fun ways to work out… [Read More]