Become Your Strongest Self
Every year during the holidays, I “adopt” a needy family with a group of people that I work out with. A local non-profit organization runs this “Holiday Sharing” program. My group is one of many that chips in to support families in our area that are struggling. In the past, I would encourage members of… [Read More]
One of my fondest memories from my childhood is going to my grandmother’s house for weekend trips. As many grandparents do, my grandmother really spoiled me and my brother Matt. This was especially true when it came to food. The day before we visited, she would go to the supermarket and stock up. When we… [Read More]
American philosopher Ralph Waldo Emerson is the first person credited with saying that “health is wealth.” It is hard to disagree with his statement. The better your health (physically, mentally, and psychologically), the better you will feel and perform each day. Optimal health makes life easier and more enjoyable. It sets you up for a… [Read More]
I once tried to make a habit of stretching for 20-30 minutes at my gym each night after work. It seemed like a smart idea. I exercise each morning and then work at a desk for most of each day. Even though I stand and get up frequently throughout the day, it’s easy to feel… [Read More]
Have you ever wondered what are the biggest mistakes with new habits? Every year, millions of people try to change their behavior and form stronger habits. Unfortunately, some estimates indicate that over 90% of all behavior change efforts fail. The good news is there are some clear reasons why this happens. If you have ever… [Read More]
Have you ever wondered what the best daily habits are? As the creator of StrongerHabits.com, I spend a lot of time researching, thinking, writing, and speaking about habits. One lesson that I have learned over the years is that all habits are not created equal. Some habits add much more value than others. In this… [Read More]
Have you ever wondered what is the best time of year to change your habits? Many people probably think that the answer is January. The beginning of a new year is the perfect time for a fresh start, right? In reality, it’s not quite that simple, and this article explains why. A Quick Story It… [Read More]
Have you ever given up on forming a good habit because you got bored? If so, you are definitely not alone. Boredom is an obstacle that blocks many people from forming good habits. For example, doing the same type of workout over and over is a drag. As another example, eating the same healthy meals… [Read More]
Would you like to drink less alcohol? Maybe you have developed a habit of drinking too often or too much, and you want to cut back. Or, maybe you want to eliminate alcohol from your life altogether. In this article, you will learn how to drink less alcohol. Follow these five steps, and you are… [Read More]
Have you ever struggled with a behavior for so long that it seemed like it was part of your genetic makeup? Have you ever thought or said “this is just the way that I am?” If you have struggled with a habit for a long time, you might assume that your genetics are to blame…. [Read More]
