Become Your Strongest Self
Right before the COVID-19 pandemic began, I was watching very little television. Typically, I would only watch one pre-recorded ESPN show for about 20 minutes each night while eating dinner. However, things changed for me when the world shut down. Like most people, I found myself spending much more time at home. A lot of… [Read More]
Would you like to spend less time on your cell phone? The average American spends over five hours using their cell phone each day. 1 Even if your daily average is not that high, chances are that you would benefit from spending less time using your mobile device. Here are the seven best ways to… [Read More]
In baseball, there are two main ways that you can strike out. You strike out looking when you do not swing at a pitch that an umpire calls as your third strike. You strike out swinging when you get your third strike by swinging at a pitch and missing. In baseball, not swinging can work… [Read More]
Would you like to stop comparing yourself to other people? Much of the unhappiness that we experience in life stems from measuring our self-worth by how we stack up against other people. If you are not careful, you can drive yourself crazy with your comparisons. In this article, you will learn how to stop comparing… [Read More]
It was a Tuesday morning at 6:30 a.m. I was midway through a very intense, focused exercise session at my gym. That day’s workout consisted of a series of strength training exercises. In order to make the most of my time, there was very little rest in between sets. After completing one of the exercises,… [Read More]
Wondering how to choose the right coach for you? As our world becomes more fast-paced and competitive, more and more people are hiring coaches to help them get where they want to be. As written here, high-quality coaching provides tremendous value. A great coach can help you gain clarity and perspective, be more confident, have… [Read More]
You have probably never heard of David Lee Brewer, Larry Moss, or Bill Campbell. However, you have definitely heard of some of the people that they have coached. David Lee Brewer has been a vocal coach for Beyonce Knowles. 1 Larry Moss has been an acting coach for Leonardo DiCaprio. 2 Bill Campbell has been… [Read More]
Many people assume that a lack of ability is the problem when they fail. In reality, there is usually something else going on. In this article, you will learn the real cause of most failures. Let’s begin with a quick story. A Quick Story I once wiped out while attempting a 42-inch standing box jump… [Read More]
Conventional wisdom suggests that you should have a backup plan when you pursue a big goal. However, research actually indicates otherwise. In this article, you will learn why a backup plan is a bad idea. Let’s begin with a quick story from a popular movie. When A Backup Plan Backfires One of my favorite movie… [Read More]
Have you ever wondered how fit you really are? One of my goals each year is to get into the best shape of my life for my birthday. For years, I had no official way to measure this. It was just a subjective pursuit. So, I decided to create The Ultimate Fitness Test. It consists… [Read More]
