Many people believe that pessimism is always bad and that optimism is always good. However, what if a certain kind of pessimism can actually make you more likely to succeed? In this article, you will learn about a concept that I refer to as Productive Pessimism. First, let me share an example of when pessimism… [Read More]
Deliberate Practice: The Key to Becoming World-Class at Anything
Jerry Rice is widely considered to be the greatest wide receiver in the history of the National Football League (NFL). Many even believe that he is the greatest football player of all-time at any position. Rice holds over 100 NFL records. He is the league’s all-time leader for receptions, touchdowns, and receiving yards. Over a… [Read More]
How Many Hours Should You Work Each Week?
Have you ever wondered how many hours you should work each week in order to maximize your performance? Some people assume that the longer they work, the better. However, in this article, you will learn one key reason why that is actually not true. You will also learn about the sweet spot for how many… [Read More]
Don’t Try to Find Your Purpose. Do This.
Have you ever felt confused about how to find your purpose in life? No one wants to feel like their life is pointless. We all want to feel like we are having a positive impact on the world and like our lives serve a purpose. Several years ago, I was watching a video by New… [Read More]
4 Secrets for a More Meaningful Career (Without Changing Jobs)
Do you ever wish that you had a more meaningful career? Maybe your career used to be rewarding, but you feel like you are just going through the motions lately. Or, maybe your career has never been that rewarding. The average person spends 30-50% of their waking hours at work. It is virtually impossible to… [Read More]
Does Social Media Make You Unhappy?
Several years ago, I noticed that I often felt unhappy after using social media. Maybe you can relate. It turns out that many people feel this way. A growing number of researchers are studying the connection between social media usage and mental health. In this article, you will learn three reasons why social media can… [Read More]
How to Cut Back On Social Media (Three Steps)
Do you ever feel like you spend too much time on social media? The average person spends two hours on social media every day. That is equivalent to spending more than 30 full days on social media each year! Even if you don’t spend quite that much time, you would probably benefit from reducing your… [Read More]
Unfollow Your Facebook Friends: An Excellent Alternative to Quitting Facebook
Have you ever thought about quitting Facebook, or wondered to yourself if using Facebook actually does more harm than good? Facebook is an amazing platform that anyone can benefit from using. However, most people use Facebook and other social media sites mindlessly. That is a recipe for unhappiness and for wasting hours of time each… [Read More]
Using Personal Policies to Change Your Habits
Imagine if there were no laws for driving. In such a world, all of us would be able to drive in any lane, go as fast as we wanted, and race through intersections when we did not feel like stopping. Consider the pandemonium that would result. Think of much better off you and everyone else… [Read More]
Plant-Based Protein: 7 Excellent Sources
You need not be a vegan in order to include plant-based protein sources in your diet. Everyone can benefit from getting some of their protein from plant-based sources. In this article, you will learn 7 excellent sources of plant-based protein. Some are sure to surprise you. Let’s first discuss why protein is important and how… [Read More]
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