Become Your Strongest Self
I once tried to make a habit of stretching for 20-30 minutes at my gym each night after work. It seemed like a smart idea. I exercise each morning and then work at a desk for most of each day. Even though I stand and get up frequently throughout the day, it’s easy to feel… [Read More]
Have you ever wondered what are the biggest mistakes with new habits? Every year, millions of people try to change their behavior and form stronger habits. Unfortunately, some estimates indicate that over 90% of all behavior change efforts fail. The good news is there are some clear reasons why this happens. If you have ever… [Read More]
When he was in his early twenties, Todd Herman started a sports training business in his spare time. He was having modest success, but not enough to sustain it. Herman knew he could help people. However, he was insecure about his age and the fact that he looked even younger than he was. He was… [Read More]
Have you ever wondered what the best daily habits are? As the creator of StrongerHabits.com, I spend a lot of time researching, thinking, writing, and speaking about habits. One lesson that I have learned over the years is that all habits are not created equal. Some habits add much more value than others. In this… [Read More]
Have you ever wondered what is the best time of year to change your habits? Many people probably think that the answer is January. The beginning of a new year is the perfect time for a fresh start, right? In reality, it’s not quite that simple, and this article explains why. A Quick Story It… [Read More]
Different exercise programs can help you achieve different physical goals. For example, there are certain programs for weight loss, others for adding muscle mass, and others for increasing strength and power. However, have you ever wondered what the best exercise program is for your brain? There is a growing body of research on the connection… [Read More]
Have you ever woken up in the middle of the night and struggled to fall back asleep? It is very common, and it can be extremely frustrating. Even worse, it can seem like the harder you try to fall back asleep, the more awake you become. In this article, you will learn four ways to… [Read More]
Everyone knows that exercise provides a variety of physical benefits. It strengthens your bones and muscles, improves your body composition, and improves your physical health. However, the mental and psychological benefits of exercise can be even more powerful. “Building muscles and conditioning the heart and lungs are essentially side effects,” writes John J. Ratey, M.D.,… [Read More]
Have you ever given up on forming a good habit because you got bored? If so, you are definitely not alone. Boredom is an obstacle that blocks many people from forming good habits. For example, doing the same type of workout over and over is a drag. As another example, eating the same healthy meals… [Read More]
Would you like to drink less alcohol? Maybe you have developed a habit of drinking too often or too much, and you want to cut back. Or, maybe you want to eliminate alcohol from your life altogether. In this article, you will learn how to drink less alcohol. Follow these five steps, and you are… [Read More]
