When you were little, did your parents ever read you a bedtime story to help you fall asleep? My parents did. Hearing them tell or read a bedtime story was one of my favorite ways to end the day as a kid. I would usually fall asleep before they finished the story. The History of… [Read More]

Imagine that it is 8:17 a.m. on a Tuesday morning. After hitting the snooze button for the fifth time, you decide it is finally time to get up. You have to be at work by 9:00 a.m. Your commute takes about thirty minutes, so you will probably be late unless you are out of the house in… [Read More]

Have you ever woken up in the middle of the night and struggled to fall back asleep? It is very common, and it can be extremely frustrating. Even worse, it can seem like the harder you try to fall back asleep, the more awake you become. In this article, you will learn four ways to… [Read More]

Have you ever wondered how much sleep you really need each night? I used to think that eight hours in bed each night was sufficient. It was not until I started using WHOOP, a fitness wearable, that I learned the truth. Each person has a unique sleep need that is based on a variety of… [Read More]

I have been monitoring and optimizing my sleeping habits for years. However, it wasn’t until I started tracking my sleep through WHOOP, a fitness wearable, that I really began to understand my sleep patterns and how much sleep I really needed to be at my best each day. In this article, I’ll share two surprising… [Read More]

In an ideal world, you would never suffer from lost sleep. You would get at least 7-8 hours of quality sleep each night. In addition, you would go to bed at the same time each night (including weekends) and wake up at the same time each morning (including weekends). Unfortunately, our modern world makes it… [Read More]

Do you ever snooze in the morning? It might seem beneficial or necessary to try get a few more minutes of sleep after your alarm goes off. However, hitting the snooze button is actually one of the worst ways to start your day. In this article, you will learn why snoozing is such a bad… [Read More]

Have you ever found it difficult to get quality sleep during business travel? Regardless of how well you sleep at home or when you are on vacation, business travel is a totally different ball game. Not only are you in an unfamiliar sleeping environment and possibly in a different time zone, but you could also… [Read More]

Getting enough quality sleep each night is one of the most important habits for maximizing your health, well-being, and performance. Poor sleep makes you more irritable, more lethargic, and less productive. If that isn’t bad enough, sleep deprivation is also linked to obesity and virtually every other chronic disease or condition. The good news is… [Read More]

Do you ever struggle to fall asleep quickly? Do you ever wake up the middle of the night and have difficulty getting back to sleep? Do you ever wake up in the morning feeling exhausted, even after getting at least 7-8 hours of sleep? If you have trouble sleeping, you are definitely not alone. According… [Read More]