Become Your Strongest Self
Have you ever struggled with a behavior for so long that it seemed like it was part of your genetic makeup? Have you ever thought or said “this is just the way that I am?” If you have struggled with a habit for a long time, you might assume that your genetics are to blame…. [Read More]
My first job after college was working in the front-office for the NBA’s Washington Wizards. I spent over five seasons with the team. It was an incredible job that included behind-the-scenes access to the players and many great perks. One of my favorites was being able to hang out courtside before home games and watch… [Read More]
Have you ever struggled to make exercise a habit? Maybe you stay on track for a few weeks or months and then fall off for a bit. Or, maybe you have never exercised consistently. In this article, you will learn how to make exercise a habit. Follow these six steps, and you are guaranteed to… [Read More]
The Tom Brady Diet is a special diet developed by 7-time NFL Champion Tom Brady. He claims this unique diet is one of the keys to his unrivaled success and athletic longevity. In this article, you will learn some of the key guidelines for his unique nutrition program. Tom Brady’s Resume Tom Brady played college… [Read More]
Imagine that you place a row of 10 dominoes upright, with each of them being separated by a small distance. What would happen if you pushed the first domino into the second one? The second domino in the row would automatically get knocked over, then the third domino, then the fourth domino, and so on…. [Read More]
By most accounts, Matthew McConaughey has a dream life today. He is an Academy Award-winning actor with millions of adoring fans. He is also a husband to a beautiful wife and a parent (with his wife) to three children. However, like most highly successful people, his journey has been far from easy. There has been… [Read More]
Have you ever wondered why some habits stick and others don’t? If you have ever failed to make a new habit last, it was not because you lack discipline or because of something related to your genetics. Instead, it was probably because you underestimated the complexity of the routine that you wanted to adopt. In… [Read More]
Have you ever wondered how much sleep you really need each night? I used to think that eight hours in bed each night was sufficient. It was not until I started using WHOOP, a fitness wearable, that I learned the truth. Each person has a unique sleep need that is based on a variety of… [Read More]
I have been monitoring and optimizing my sleeping habits for years. However, it wasn’t until I started tracking my sleep through WHOOP, a fitness wearable, that I really began to understand my sleep patterns and how much sleep I really needed to be at my best each day. In this article, I’ll share two surprising… [Read More]
In 2012, Will Ahmed was a college senior and Captain of the squash team at Harvard. Even though he was a division 1 college athlete, he was amazed by how little he actually knew about his body. He and his teammates would typically train for three hours a day, yet none of them had any… [Read More]
