This page provides free access to my best articles on a range of topics related to habits, motivation, and high performance. Check out some of my most popular articles first, or scroll below to browse by category.
Note: If it’s your first time at StrongerHabits.com, you can also click here for a free assessment and video series on forming stronger habits.
10 of my most popular articles (across all categories)
How to STAY Motivated (Getting Motivated Is The Easy Part)
A Great Time to Change Your Habits (It’s Not January 1st)
Multitasking: The Worst (and Most Common) Work Habit
Don’t Just Do a Gratitude Journal. Do This.
The Stronger Cycle: 4 Keys for Achieving and Sustaining Higher Performance
The Performance Curve; Why A Super Bowl Champ Lost Weight By Eating More
Overwhelmed by A Big Goal? Do This.
The #1 Strategy (and 3 Weekly Habits) to Increase Your Happiness
Why You Should Not Respond to Emails Immediately
How to Exercise Before Work, Even If You’re Not A Morning Person
