I created StrongerHabits.com to help a growing number of people become stronger- physically, mentally, and psychologically. This page provides free access to over 100 of my best articles on a range of topics related to habits, motivation, and high performance.
My articles have been viewed over 500,000 times. I hope you find them valuable as well. Scroll below to check out 10 of my most popular articles (across all categories), or scroll further down to browse all articles by category.
Note: If it’s your first time at StrongerHabits.com, you can also click here for a free assessment and video series on forming stronger habits.
10 of my most popular articles (across all categories)
- Habit Math- A Powerful Starting Point for Changing Habits
- Deliberate Practice: The Key to Becoming World-Class at Anything
- A Great Time to Change Your Habits (It’s Not January 1st)
- How to STAY Motivated (Getting Motivated Is The Easy Part)
- Multitasking: The Worst (and Most Common) Work Habit
- Don’t Just Do a Gratitude Journal. Do This.
- Overwhelmed by A Big Goal or Project? Do This.
- The #1 Strategy (and 3 Weekly Habits) to Increase Your Happiness
- Why You Should Not Respond to Emails Immediately
- How to Exercise Before Work, Even If You’re Not A Morning Person