Become Your Strongest Self
The number of people who regularly work from home (excluding those who are self-employed) grew by more than 110% between 2005 and 2017.1 Teleworking will continue to become more common and acceptable, as more and more employers are supporting or even encouraging employees to work remotely for part or all of the time. Over the years,… [Read More]
Have you ever wondered how to train for an obstacle course race (OCR)? Maybe you are planning on doing one of these events, and you’re not quite sure how to prepare or what to expect. Or, maybe you have done of these events before, and you want to be more well-prepared for your next one…. [Read More]
Have you ever considered doing an obstacle course race (OCR)? These non-traditional fitness challenges have surged in popularity over the last five years or so, with many people looking for alternatives to events like triathlons, 5K’s, and marathons. Like more standard endurance races, OCR events vary in distance and difficulty as well. However, OCR events… [Read More]
Getting enough quality sleep each night is one of the most important habits for maximizing your health, well-being, and performance. Poor sleep makes you more irritable, more lethargic, and less productive. If that isn’t bad enough, sleep deprivation is also linked to obesity and virtually every other chronic disease or condition. The good news is… [Read More]
Have you ever felt like someone was micro-managing you? Maybe you work for someone who constantly checks-in for updates. Or, maybe you work for someone who never seems to be satisfied with the work that you submit. Many people complain that their boss is a micro-manager. What many people don’t realize, however, is that their… [Read More]
Some people think that eating healthy is expensive, and they use that as an excuse for making poor nutritional choices. While it is certainly possible to spend a fortune on food, it is also very possible to eat healthy without breaking the bank. In this article, you’ll learn four ways to eat healthy and save… [Read More]
While some people choose to be less active when they are away from home, exercising on the road can make a trip more enjoyable and memorable. It can also help you burn off extra calories being consumed on vacation or during a business trip! In this article, you’ll learn five fun ways to work out… [Read More]
Back in 2013, I started a new full-time job working as an executive recruiter for Heidrick & Struggles, a leadership advisory firm that serves the majority of the Fortune 500. For the four years prior, I had set my own schedule and worked independently as a keynote speaker, author, and coach. By accepting this role… [Read More]
Do you ever find it difficult to eat healthy in social situations? Maybe you have good eating habits when you’re on your own, but you have a habit of over-indulging when you are with others. Or, maybe your eating habits aren’t typically that good, and they often get even worse in social situations. Between personal… [Read More]
Have you ever asked yourself how you could be happier? It’s one of life’s greatest questions. Unfortunately, many people (including me earlier in my life) look for the answer in the wrong places. Many people think they will be happier if they get something that they currently do not have. This leads them to chase… [Read More]
