Become Your Strongest Self
American philosopher Ralph Waldo Emerson is the first person credited with saying that “health is wealth.” It is hard to disagree with his statement. The better your health (physically, mentally, and psychologically), the better you will feel and perform each day. Optimal health makes life easier and more enjoyable. It sets you up for a… [Read More]
There was once a security guard named Duane who worked the front desk in my office building. He always greeted everyone with a big smile and hello. It was amazing to watch and experience the transformations that Duane’s greetings created. Someone could arrive in the morning and feel tired or stressed out. Then, Duane would… [Read More]
I once viewed the web site for an employer based in the Washington, D.C. area. Their Careers page described their mission, values, and culture and highlighted their “Employee Perks.” It said that all employees had access to a fully stocked kitchen with fresh fruit and healthy snacks. The page also said the company provides Doritos,… [Read More]
When you were little, did your parents ever read you a bedtime story to help you fall asleep? My parents did. Hearing them tell or read a bedtime story was one of my favorite ways to end the day as a kid. I would usually fall asleep before they finished the story. The History of… [Read More]
Do you ever struggle to set boundaries when working from home? The COVID-19 pandemic shut down most offices and forced most people to work remotely. While many people like this arrangement, it can blur the lines between home and work and lead to more stress. Here are four ways to set boundaries when working from… [Read More]
Earlier in my career, I would never take breaks at work. I thought I was too busy and that breaks were a waste of time. I would work for hours at a time, only stopping during the day to eat lunch quickly at my desk. However, I had an epiphany while teaching a high-intensity interval… [Read More]
Rejection is a part of life. No matter who you are, there will be times when you are rejected personally or professionally. How you deal with these inevitable disappointments has a significant impact on your happiness and success. Here are three steps to overcome rejection. 1. Be kind to yourself. Many people are very self-critical… [Read More]
At the start of my career, I rarely took breaks or went outside during the workday. I usually brought lunch from home and ate at my desk. One day, I was stressed out about one of my projects. After eating lunch inside, I went outside to clear my head. There was a small pond behind… [Read More]
Do you make your bed every day? If you don’t, you are not alone. Some surveys have found that less than 30% of people make their beds every day. Earlier in my life, I never made my bed. It was partly because of laziness. It was also partly because I was rushing every morning and… [Read More]
Imagine that it is 8:17 a.m. on a Tuesday morning. After hitting the snooze button for the fifth time, you decide it is finally time to get up. You have to be at work by 9:00 a.m. Your commute takes about thirty minutes, so you will probably be late unless you are out of the house in… [Read More]
